Frequently Asked Questions - Pilates
Click on a subject heading below to view questions and answers relating to your query. Should you have any further questions, please consult our contact us page or download our timetable here

What is Pilates?
What are my "core" muscles?
Can Pilates help me?
How do I know if I have poor "core stability"?
What classes do you offer?
What does a studio class involve?
What does a mat class involve?
How do I get started?
How much does it cost?
What do I need to bring?
If I am injured can I still participate
What times are the classes run?
Would you like to make an appointment with us?
Do you need directions on how to find us?
Contact us>>
  

Comfy clothes that allow movement, socks, towel, water bottle and a pilates/yoga mat for mat classes.

 

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