Before starting either mat or studio classes you need to be assessed.

Studio assessments take an hour and include:

• injury history
• musculoskeletal screening to determine flexibility, mobility or stability issues
• equipment familiarisation
• core muscle activation and breathing basics

This enables our staff to develop a program for you that will be ready to begin in your first session. This program is constantly modified as you begin to improve.

Mat assessments take half an hour and include:

• injury history
• basic screening
• core muscle activation and breathing basics
• class level recommendation

This ensures that you have the basics to begin the class safely and that you are aware of any exercises you may need to avoid to prevent injury.