Mat classes are run for a maximum of 10 people per class. It includes a variety of floor exercises and use of small apparatus (such as pilates rings or spikey balls). The intensity of exercises used depends on the level of the class.

Before beginning these classes our staff will assess you to determine what level is appropriate for you, what exercises you may need to be careful of and teach you the basic concepts that will enable you to start the classes.

These classes run with the school term, which is usually 10 weeks. Class costs are $18 per class which needs to be paid upfront at the beginning of each term to ensure places. Missed classes can be made up at any other class time during that term as long as that class has not reached its capacity on the night.