YES! Pilates is suitable for both men and women of all ages and all abilities. If you choose to do a studio class, the program is specifically designed to meet your needs and address your insufficiencies. These programs also take into account any precautions that may need to be considered for you to safely exercise. So, no matter what your injuries are, there is always something you can do.

Mat classes are more generalised but will benefit most healthy individuals. Remember that if you have health problems (especially heart problems), it is important to seek advise from your Doctor before beginning any exercise routine.