A studio class involves the use of our studio equipment (trapeze table, reformer, combo chair, ladder barrel, fitballs and other small apparatus). Studio workouts involve a more structured, individualised workout that is designed specifically for you following your initial, hour long, assessment. Class sizes range from 1 (private) to 3 or 4 people (semi-private). Special discounts apply when paying for 10 classes upfront.

Before you begin studio classes you need to be assessed by one of our staff. This takes an hour and includes injury screening and equipment familiarisation.