We offer:

• Mat Classes: these classes cater for up to 10 people, from beginner to advanced levels. All exercises are performed on the floor on mats and target both stability and flexibility.
• Semi-Private Studio Classes: these classes are based on individually designed programs. After an initial assessment, a specific program is designed to suit your needs and carried out on our pilates studio equipment. Classes are for up to 4 people. Equipment includes trapeze table, reformer, ladder barrel, fitballs and more.
• Private Studio Classes: these classes are again based on individually designed programs and carried out on our pilates equipment. These are one on one classes.
• Workers Compensation/ Third Party programs: these are pending approval  from the nominated insurance company involved.
  

All clients must be screened and assessed by our physiotherapists prior to beginning  either mat or studio classes. This way we can insure all your needs are catered for in our classes.

Interested? Contact our clinic on 9546-6880 for more information  or to book in an initial assessment.